We do not yet know of a way to prevent type 1 diabetes. Type 2 diabetes, however, can be prevented in some cases.
- Control weight to normal or near-normal levels by eating a healthy low-fat, high-fiber diet.
- Regular exercise is crucial to the prevention of type 2 diabetes.
- Keep alcohol consumption low.
- Quit smoking.
- If you have high blood fat levels (such as high cholesterol) or high blood pressure, take your medication as directed.
- Lifestyle modification and/or certain medications can be used in people with prediabetes to prevent progression to diabetes. Prediabetes can be diagnosed by checking fasting glucose and 2 hours after ingesting 75 grams of glucose.
- Tight glucose control: The single best thing you can do is to keep your blood sugar level within the suggested range every day. The only way to do this is through a combination of regular blood sugar checks, a balanced diet low in simple sugars and fat and high in complex carbohydrates and fiber, and appropriate medical treatment. Please consult a nutritionist or check with your doctor about questions that you may have regarding diet.
- Quit smoking
- Maintain a healthy weight
- Increase your physical activity. Aim for moderately vigorous physical activity for at least 30 minutes every day.
- Drink an adequate amount of water and avoid taking too much salt.
- Take care of your skin. Keep it supple and hydrated to avoid sores and cracks that can become severely infected.
- Brush and floss your teeth every day. See your dentist regularly to prevent gum disease.
- Wash and examine your feet every day, looking for small cuts, sores, or blisters that may cause problems later. You should file rather than cut your toenails to avoid damaging the surrounding skin. You may need to see a specialist in foot care (podiatrist) to help you care for your feet.
No comments:
Post a Comment