Healthy eating and exercise habits are the best way to prevent diabetes. These are also great ways to help keep diabetes in control if you already have it.
To eat healthy, pick foods that are nutrient-rich. This means that they have many vitamins, but not much fat or sugar. When it comes to foods that are high in sugar, like ice cream or cookies, make sure that you are not overeating. You can still eat these foods, but eat them in moderation.
Exercising three or four times a week is another way to lower your risk of developing diabetes. For example, you might go for walks, run, bike, swim, join a local sports team or try a dance class. The key here is to start small and find something that you enjoy.
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